Welcome to me & You Psychology
Compassionate, proactive support from an experienced Toowoomba psychologist.
Whether you're navigating a difficult time or simply want to invest in your wellbeing, Me & You Psychology offers a warm, supportive space where you can feel heard, understood and empowered to move forward.
Offering face-to-face appointments in Toowoomba and telehealth psychology sessions across Australia.
About me & You Psychology
A thoughtful approach to your wellbeing.
At Me and You Psychology, we believe mental wellbeing isn't just about getting through difficult times, it's about building the skills, confidence and resilience to live well every day.
As a boutique psychology practice, we provide personalised support tailored to your individual experiences, goals and circumstances. Wherever you are in your wellbeing journey, we’re here to meet you where you're at and thoughtfully support you with care and sensitivity.
Appointments are available in person in Toowoomba or via secure telehealth for clients across Australia.
Approach
Meet Meenu Kumarasinghe
My approach is grounded in genuine connection, compassion and understanding.
I recognise that every person brings their own unique experiences, strengths and challenges. My aim is to create a safe, welcoming space where you feel comfortable being your authentic self.
I have a special interest in supporting adult women and adolescent girls, providing thoughtful, personalised care that reflects your individual needs and goals.
Together, we'll explore what matters most to you, working collaboratively to build practical strategies that support lasting wellbeing while respecting your unique circumstances and values.
I trust you'll find both our approach and our space warm, welcoming and supportive from the moment you arrive.
❯❯ Send Meenu an enquiry
Face-to-face appointments are available in Toowoomba, with telehealth psychology appointments available Australia-wide.
Working Together
Together we can.
Working together, we can help you:
- Find practical solutions to life's challenges
- Build resilience and confidence
- Develop greater self-compassion
- Improve relationships and communication
- Better manage stress and anxiety
- Navigate life transitions with confidence
- Strengthen emotional wellbeing
- Create meaningful, lasting change
How we can support you.
Everyone's journey is different. We provide compassionate psychological support across a range of areas including:
- Anxiety
- Stress and burnout
- Grief and loss
- Health and chronic illness
- Cancer and oncology support
- Workplace stress
- Life transitions
- Neurodiversity support
- Parenting through every stage of life
- Pregnancy, perinatal and postpartum wellbeing
- Relationship challenges
- Emotional wellbeing and resilience
- Proactive mental health and personal growth
Frequently Asked Questions
Do I need a referral to see a psychologist?
You can book an appointment directly as a private paying client. Please fill out our New Client Enquiry form or email us at hello@meandyouspsychology.com.au
How do appointments, fees and rebates work?
We offer face-to-face, Telehealth or phone appointments for private-paying clients. The standard fee is $210 for initial and subsequent sessions.
You may be eligible for a rebate through your private health fund. Please reach out to your fund directly to determine your eligibility for a rebate.
We are located at the beautiful Selff Studio for in-person sessions.
Can I use a Mental Health Care Plan?
Services under a Mental Health Care Plan may be available at a limited capacity.
Please reach out to us and we would happy to talk with you.
Is my information confidential?
Absolutely.
Your privacy and trust are extremely important to us. All information shared during your appointments is treated with the highest level of confidentiality in accordance with professional and legal standards.
We'll explain confidentiality, including the limited circumstances where information may need to be shared, during your first appointment.
What can I expect in my first session?
Starting therapy can feel like a big step. You might feel nervous, unsure of what to say and wonder "what actually happens in the first session?"
The first session is an opportunity to slow down, pause and begin understanding what matters to you. You can expect to share your story at your own pace, and in a way that feels comfortable for you. The first session also involves some general housekeeping discussion such as, when is our next session, payment details, and how to get in touch with us if required out of session time. We will also discuss general information about the practice and the quality, confidentiality and privacy standards that relate to your sessions. This is also a good time for any questions you may have in regards to our practice or your sessions.
We will also ask some background information, with the aim of understanding a bit more about you. Things like your employment, passions, friends, family, support network and relationships will be some topics that may be covered.
We will also discuss why and what you hope to achieve working together. This will assist us to understand your expectations and goals, and allow us to create a framework to best support you – of course this can change over time.
The most important thing is that you feel open and comfortable with your choice.
What if I'm seeking support for a child or young person?
For children and young people under 12 years, please get in touch to discuss how we can support you. Meenu also practices at another clinic where she provides services for younger children.
A note about my practice
I also provide psychological services at other clinics and locations. These services are separate from my independent practice and operate under the arrangements of the respective clinic. This website and the information provided here relate specifically to my independent practice.
❯❯ Send Meenu an enquiry
Thank you for contacting us!
We’ll get back to you as soon as possible.
Thank you for contact us!
We’ll get back to you as soon as possible.
Contact Me & You Psychology
We'd love to hear from you.
Complete the enquiry form below and we'll be in touch to discuss how we can best support you.
Location
Selff Studio
Shop 1/520 Ruthven St, Toowoomba City Qld (Kwong Sang Walk)
hello@meandyoupsychology.com.au
NEW CLIENT ENQUIRY
EXISTING CLIENT REQUEST BOOKING
If you require urgent support outside business hours please contact:
Lifeline 13 11 14
Beyond Blue 1300 659 467
In the event of an emergency please contact 000 or present to your nearest emergency department.
